The 3 best foods for a ketogenic diet

The ketogenic diet is known for being high in fat and low in carbohydrates.

This means you can eat steak and bacon while sticking to the diet.

In addition to the regular high-fat foods such as meat and poultry, there are three separate foods you will need to buy if you want to start a ketogenic diet.

These foods will help to eliminate your carbohydrate cravings and can be used in a variety of ways.

Without further delay, I will tell you about the three best foods for a ketogenic diet.

1. Cauliflower

One of the best foods to add to your keto diet is easily cauliflower.

I know cauliflower isn’t the most exotic or exciting food, but if you’re eating keto, it would be wise to add it to your pantry.

Cauliflower can be served in a variety of ways, some of which can mimic favourite carbohydrates like rice or mashed potatoes.

You can steam cauliflower as you would cauliflower and pour cheese on top to make them a delicious cheesy vegetable to add to dinner.

You can even mash the cauliflower.

All you need to do is to square up the cauliflower and season it.

Then you have keto-friendly rice or mashed potatoes.

So cauliflower is a great vegetable to add to your pantry as it can be used as a low-carb alternative to rice and mashed potatoes.

3 benefits of switching to Keto

2. Cheese

Who doesn’t like cheese? Cheese is a great way to add texture and flavour to whatever you are eating.

You can eat cheese by itself or you can pour it over vegetables.

They have always been low in carbohydrates and high in fat.

In fact, one ounce of cheddar cheese provides only one gram of carbohydrate, but offers 6.5 grams of protein and plenty of calcium.

Despite the high saturated fat content of cheese, no studies have shown that it increases the risk of heart disease.

In addition, cheese contains linoleic acid, which has been linked to fat reduction and improved body composition.

Fortunately, when you are on a ketogenic diet, you can choose from a variety of cheeses.

Here is a list of some keto cheeses to eat.

  • Blue cheese
  • Brie
  • Cheddar cheese
  • Colby Jack
  • Cheese
  • Cream cheese
  • Goat’s milk
  • Goat’s cheese
  • Havarti
  • Mascarpone
  • Cheese
  • M√ľnster
  • Parmesan cheese
  • Pepper jack
  • Progressive Cheese
  • Cheese sticks
  • Swiss

3. Avocados

One of the best foods to have in your keto arsenal is avocados.

Avocados are so healthy that each avocado half contains only about 9 grams of carbohydrates.

However, 7 grams of this is fibre, so they contain only 2 grams of net carbohydrates.

At the same time, avocados provide a wide range of vitamins and minerals, which are essential for the body to function.

They also contain high levels of potassium, which is helpful for beginner keto followers.

In addition to the general health benefits of avocados, they can be used in a variety of ways.

Pair them with seasonings and seeds for a delicious flavour.

You can also add them to vegan dessert recipes with keto options.

They create a nice rich texture which is to die for.

Final thoughts Whether you’re just starting out on a ketogenic diet or sticking to it for the long haul, add cauliflower, cheese and avocados to your next shopping list.

All of these foods are keto friendly and will leave you feeling full and satisfied.

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